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The Cheat Day

February 9, 2011, 9:09 am

Toward the end of last summer, I began a hibernating phase, eating everything in sight and not worrying about it because I knew that I would need the extra energy found in my fat stores to sleep...

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You can have virtually whatever you want, if you’re willing to pay. You want hamburger? It’ll be about $2/pound for the cheap stuff. You want filet mignon? Be prepared to pay at least $13/pound and...

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6 Weeks of the Slow Carb Diet

March 12, 2011, 10:51 am

In February, I wrote a post called The Cheat Day. It detailed the 5 basic rules of Tim Ferriss’ “Slow Carb Diet” from the book The Four Hour Body as well as detailing my gluttony from my first week’s...

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The Sugar-Free Summer Experiment

May 26, 2011, 7:17 am

I’ve been setting new personal records lately. My personal best (set sometime last year) on pullups was 19 in a row, an improvement of 6 over my previous best. It seemed like a fluke, because after I...

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6 Weeks Sugar Free Update (Including Pics)

June 27, 2011, 10:49 am

Yesterday, I hit the 6 week mark of my sugar-free eating. Results have been very positive so far! Since February, when I originally started the slow-carb diet, I’ve dropped 27 pounds. I started at...

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Milestone!

July 22, 2011, 10:34 am

I returned from almost 2 weeks of road trip vacation this week. Everybody gains a little weight over vacation, right? Even though I’d been vacation, there was no break from my Sugar-Free Summer...

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13 Weeks Sugar-Free Update

August 8, 2011, 1:21 pm

On January 31st, I started the Slow-Carb Diet as outlined in Tim Ferriss’ book, The Four Hour Body. It was very successful, as I dropped 20 pounds in 6 weeks. I took a few weeks off of eating rules,...

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Doctors’ Notes

September 24, 2011, 10:39 am

My sugar-free summer experiment officially ended on Labor Day. It’s almost 3 weeks after the experiment end and I haven’t had any desire to reintroduce refined sugar into my diet, especially...

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